Gatorade also comes with sodium and potassium for electrolytes and plenty of water to keep you hydrated. Gatorade has been around for years and provides quick digesting carbohydrates in the form of high fructose corn syrup and sucrose syrup, which essentially is sugar. With no other sources of carbohydrates for sustained energy, or electrolytes there are clearly far better choices to give your body what it needs to perform at its peak ability during your race. With fifty-four grams of sugar in a 16 ounce can of Monster Energy and twenty-seven grams of sugar in an 8.3 ounce can of Red Bull (the equivalent to fifty-two grams of sugar in a 16 ounce can), it is easy to see how unhealthy these drinks are as well. Much like RockStar Energy Drinks, Monster and Red Bull’s original drink line are far from being healthy or anything you would want to consume before, during or after a race. Like Rockstar and a few others, Monster and Red Bull have also tremendously helped the racing industry through their agressive sponsorships marketing plans. If you decide to grab a RockStar Energy Drink, at least go for their new drink called XDurance. However, the amounts added aren’t that much and the drinks overall still have a long way to go before they are truly something you would want to consume on your race day. I would like to point out, RockStar is one Energy Drink maker who has realized the demand for a healthier energy drink and has started to produce better energy drinks with little or no sugar, with added electrolytes and even added other beneficial ingredients such as branch chain amino acids. RockStar does provide B vitamins and some amino acids such as Taurine and L-Carnitine, but overall the harmful ingredients outweigh the benefits here. With a 16 ounce can of RockStar containing sixty-two grams of sugar, which is the sugar equivalent to six Krispy Kreme Original Glazed Doughnuts, no electrolytes, or no good source of carbohydrates, it’s clear there are much better choices available that will give you way better results during your race. However, the reality is most of their energy drinks are far from being beneficial to consume at races. RockStar has greatly helped racing through their sponsorships of both racers and race events. Below are five popular and commonly used Energy and Sports Drinks you should avoid consuming, especially on race day. With all the marketing and all the hype, it is easy to confuse a good drink choice from a bad one. In our second feature of this three part series, we will look at five Sport/Energy drinks you should avoid when your race lasts 90 minutes or more. Although some Sports/Energy Drinks will help you accomplish this, there are a lot that will harm you more than help you. To help you race your best, it’s essential that you maintain high energy levels at all times. offers Redline Princess from VPX and plenty of other energy drinks at everyday low prices.By Jerry Teixeira of Precision Nutrition Plus This product is not intended to diagnose, treat, cure, or prevent any disease. * These statements have not been evaluated by the Food and Drug Administration. Consuming Redline on an empty stomach may cause nausea. Do not consume Redline on an empty stomach. Always begin use with one-half can (4 oz) of Redline daily to assess tolerance. Recommended Use: Shake well prior to use. Proprietary Blend: Beta-Alanine, Beta-Phenylethylamine HCI, Hordenine HCL, Evoburn (Pure Evodiamine), N-methyl Tyramine, 5-Hydroxy-L-Tryptophan (5-HTP), Potassium (as Potassium Citrate), Vinpocetine, Yohimbine HCL, St. *percent Daily Values are based on a 2,000 calorie diet.Īdditional Ingredients: Highly Purified Water, Citric Acid, Natural and Artificial Flavors, Sucralose, Potassium Phosphate Dibasic, Potassium Sorbate and Disodium EDTA. Vitamin C (Ascorbic Acid) Formulated in a Base of Natural Rose Hips Extract 200% Lose body fat quickly, improve energy levels and control appetite with this delicious and convenient fat loss and energy supplement. Redline Princess from VPX offers the same great fat burning and energy promoting qualities as regular Redline, but this formula is created especially for women.
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